Just like going to the gym, it’ll take considerable time and dedication to build a strong physique. We need locate that muscle and strengthen it voluntarily. For them it’s always been “normal.”įor us, for some reason, we didn’t visualise naturally. They’ve been practicing and nurturing this skill naturally. I assume, people who are natural visualizers have been using this ability intuitively since childhood. And that enabled me to create my own images without requiring any afterimages to trigger my imagination.īecause of my personal experience, I believe:Īphantasia is the inability to see (and create) mental images because of an untrained mental muscle. Next, I could hold onto these afterimages and make small adjustments (like changing colors, size, and shape).įinally, and this took me several months, I occasionally got moments of great visual clarity. I think, it took me about 3 weeks to retain an afterimage. Later I transitioned to routines to enhance image creation. In the beginning, I mostly stuck visualisation exercises that focus on creating a visual afterimage. I’ve tried tons of different exerices, read a lot of articles and books. So, because I didn’t want to accept my fate, I did a lot of research on Google. I wanted to follow all these life-changing exercises from the books I’ve read. I didn’t want to accept the fact that I can’t do what so many take for granted. Seeing Mental Images For the First Time (After 30 Years!) Like walking or breathing.Īs you’re likely in the same position as I was at that time, you know how confusing it is to hear that you lack an ability that everybody else takes for granted. They just assumed I’d know how to do this. Some of then in near photographic quality. When I asked my friends about it, told me they can see whatever they want to imagine. And, I was kinda taken aback because I couldn’t see a thing in my mind. If you’ve read his book, you know he asks you to imagine your goals in your mind as clearly as possible. I first realized I couldn’t create any mental images when read the classic Think & Grow Rich by Napoleon Hill. If you like to find out more, keep reading…įirst, let me give you a quick intro about my story… In this post, I’m giving you the right exercises to enable you to see mental images. All you’ve got to do is training your mind’s eye. Well, in my experience, learning to visualization (from scratch) is not impossible. Furthermore, they say, you can’t do anything about it. I’m sure, you’re here because you can’t visualize.Īnd, I guess, you’ve already heard people saying, your mental blindness is called aphantasia.
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